Vinyasa Yoga Flow is a dynamic and energizing practice that connects movement with breath, creating a seamless flow of postures designed to build strength, flexibility, and balance. With each inhale and exhale, you’ll flow through a series of thoughtfully sequenced poses, allowing your body and mind to sync as one.

Whether you’re a beginner or seasoned yogi, this class is adaptable to all levels. Expect to challenge your body, calm your mind, and leave feeling centered, invigorated, and more in tune with your breath.

Come flow with us—experience the power of movement, the serenity of breath, and the freedom of the present moment.

Using ankle and wrist weights you'll flow through a full-body-burning class that blends pilates, yoga and strengthening exercises while focusing on core activation, proper alignment and overall toning to create a sweaty experience that lifts your body and mind.

An invigorating yoga session conducted in a heated environment, designed to enhance flexibility, build strength, and detoxify the body through dynamic movements and synchronized breath.

Immerse yourself in SoundWAVE, a transformative sound bath journey where healing wave frequencies gently guide you to a place of deep relaxation and inner balance. Utilizing the harmonious vibrations of crystal singing bowls, Tibetan bowls, Koshi chimes, and ocean drums, each group session creates a dynamic soundscape designed to dissolve stress and tension, while aligning your body and mind.

Tailored to meet the unique energy of the group, SoundWAVE offers a customized experience that invites you to reconnect with your true essence. As the waves of sound wash over you, you'll feel grounded, refreshed, and at peace—leaving behind the noise of everyday life.

Join us for this powerful, meditative experience Friday evenings, to help you let go of the week and start your weekend a restored.

This dynamic 60-minute experience is designed to increase energy, sharpen focus, and enhance your body's ability to handle stress, all while preparing you for the ultimate (optional) cold plunge experience.

Through deep, guided rhythmic Wim Hof style breathing combined with a sequence of movements, you'll stimulate the body’s natural processes, promoting greater oxygenation, improving circulation, and activating the nervous system for heightened mental clarity. These intentional breath patterns also help calm the body, increase tolerance to extreme temperatures, and boost immune function. 

Using hand-weights and body-weight resistance you'll increase bone density, prevent injury, strengthen muscles and propel cardiovascular health with a full body workout that blends fitness modalities and teaches proper form to get you sweaty and keep you strong.

Mat Pilates is a gentle yet powerful way to build core strength, improve flexibility, and enhance body awareness—all from the ground up. Using controlled movements and breathwork, this low-impact practice helps you stabilize, lengthen, and restore balance in your body.

Perfect for all levels, Mat Pilates supports better posture, deeper mobility, and a strong, resilient core without added strain on your joints. Whether you're looking to tone, relieve tension, or simply move with more ease, this practice is your foundation for strength and flow.