Vinyasa Yoga Flow is a dynamic and energizing practice that connects movement with breath, creating a seamless flow of postures designed to build strength, flexibility, and balance. With each inhale and exhale, you’ll flow through a series of thoughtfully sequenced poses, allowing your body and mind to sync as one.

Whether you’re a beginner or seasoned yogi, this class is adaptable to all levels. Expect to challenge your body, calm your mind, and leave feeling centered, invigorated, and more in tune with your breath.

Come flow with us—experience the power of movement, the serenity of breath, and the freedom of the present moment.

Using ankle and wrist weights you'll flow through a full-body-burning class that blends pilates, yoga and strengthening exercises while focusing on core activation, proper alignment and overall toning to create a sweaty experience that lifts your body and mind.

Using hand-weights and body-weight resistance you'll increase bone density, prevent injury, strengthen muscles and propel cardiovascular health with a full body workout that blends fitness modalities and teaches proper form to get you sweaty and keep you strong.

Experience the powerful combination of science, breathwork, and cold exposure in this intimate 30-minute guided cold plunge session, designed for a small group (up to 3 people). You’ll begin with a brief introduction to the science behind cold plunging and its many benefits, including improved circulation, enhanced immune function, reduced inflammation, and increased mental resilience.

After this foundation, we’ll guide you through a focused breathwork practice that primes your body for the cold, helping to activate your parasympathetic nervous system and improve circulation. This intentional breathing technique will not only help you manage the initial shock of cold exposure but also enhance your ability to stay calm, present, and empowered during your plunge.

The session culminates with a coached cold plunge, where you'll be supported throughout the experience with personalized guidance to ensure you remain grounded and resilient. Whether you're new to cold plunging or a seasoned enthusiast, this semi-private session provides a safe, supportive environment to experience the full benefits of cold exposure.

Immerse yourself in SoundWAVE, a transformative sound bath journey where healing wave frequencies gently guide you to a place of deep relaxation and inner balance. Utilizing the harmonious vibrations of crystal singing bowls, Tibetan bowls, Koshi chimes, and ocean drums, each group session creates a dynamic soundscape designed to dissolve stress and tension, while aligning your body and mind.

Tailored to meet the unique energy of the group, SoundWAVE offers a customized experience that invites you to reconnect with your true essence. As the waves of sound wash over you, you'll feel grounded, refreshed, and at peace—leaving behind the noise of everyday life.

Join us for this powerful, meditative experience Friday evenings, to help you let go of the week and start your weekend a restored.

COMING SOON!

This dynamic 30-minute breathwork session is designed to increase energy, sharpen focus, and enhance your body's ability to handle stress, all while preparing you for the ultimate (optional) cold plunge experience. Through deep, rhythmic breathing combined with periods of breath-holding, you'll stimulate the body’s natural processes, promoting greater oxygenation, improving circulation, and activating the nervous system for heightened mental clarity. These intentional breath patterns also help calm the body, increase tolerance to extreme temperatures, and boost immune function. Expect guided light movement to compliment the breath practice, in our movement studio.

After the breathwork, we’ll seamlessly transition into a guided cold plunge (optional), where you'll apply your newfound breathing techniques to stay present, calm, and resilient in the cold. Whether you’re new to cold exposure or experienced, this transformative practice will leave you feeling empowered, refreshed, and ready to conquer the chill with confidence and clarity.

Our studio will be open for movement and cold plunge rotation after the 30min breathwork session, making for a complete 60min experience.